If possible, is good to cut on caffeine as well. Not much of a problem for me because I always refused to get into the "need to wake up" circle.
The trainer that did my assessment said caffeine makes you thirsty, but I had reduced my intake of tea already months ago because of how powerful it is in colouring teeth. Since I've started gym I'm down to one cup every two-three days probably.
cofife is fo' pussies, but srsly what i drink the most ? water + lime !
I cut out sugar of my diet. Two full weeks with immense head ache and tiredness followed by one week sick in the bed. I started eating mostly fruits (apples and bananas) for lunch and evening meals as well as cutting out products with high amounts of sugar like strawberry jam etc. And I quickly lost 10kg!!
But the best part is that I have all this energy. Before, when I came home from work I was dead tired and just wanted to sleep an hour on the couch after dinner. But now I can run around and play with my kid which is awesome!
Quote from SkjalgI cut out sugar of my diet. Two full weeks with immense head ache and tiredness followed by one week sick in the bed.
De-toxing is a bitch 
Well, I followed Knj his suggestion and wrote down everything I ate last week. I decided to do what I normally do, so no diet. I wanted to know what my average intake was. After I calculated this (long live apps) it scared the shit out of me. Looking at those numbers (which I won't post) it became really clear that I have a problem and if I'm not going to do something about it, I will become an American.
So I started to change my eating habits last Monday. No specific diet but just trying to cut down first. My junk food and sugar intake has decreased by about 90%. Also, I've been riding 10 km on the home trainer everyday (about 250 kcal). It's a start I guess.
It is, but i would not recommend cuting down kcal just cause you think "it safe that way" hit me in PM
Damn, ya'll be pretty dedicated... I wish I could do it to the level you guys do...
Stop eating shit and you too can one day look like that.
If I stop eating shit I can look like a girl with a nice ass?
Quote from TopHATTwaffleIf I stop eating shit I can look like a girl with a nice ass?
You know what they say, you are what you eat 
I'm not one to talk sitting here 01am but sleep is a pretty big thing too. Especially if you want your hormones to work towards your gainz.
I've moved up to supersetting and involving a lot more drop sets into my routine for the past couple of weeks and I'm sure as hell feeling it.
Quote from duxI've moved up to supersetting and involving a lot more drop sets into my routine for the past couple of weeks and I'm sure as hell feeling it.
this is a lot of fun. main issue with this i had is adrenals. you can go like a beast for a few months, maybe even a year, but you will be tanking yourself long term. Eventually your adrenal system just says "nah"
Quote from FMPONEthis is a lot of fun. main issue with this i had is adrenals. you can go like a beast for a few months, maybe even a year, but you will be tanking yourself long term. Eventually your adrenal system just says "nah"
not if he gets enough food (calories) which he dont, and if he gets enough sleep (rest) which he dont 
If I dropped a picture in here you wouldn't be saying that. And besides, it's not a long term tool that I will be using, I know the deal.
First of all I was joking, second of all SS are great, I use it all the time, specially when i do arms
I didn't take it as sarcasm because you are pretty close with the sleeping thing haha
Yo, this may have been answered, but do any of you guys track your progress at the gym? And if so, what do you use?
Another leg day, went heavy with deadlifts and squats. I'm gonna be walking like an old man tomorrow.
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