Quote from blackdogHoly fuck
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roidz
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Ok, I'm in. Looking for some good crash diets I know balancing food and working out are key, but I have bad knees (prior injury when I still did sports). So I need to lose weight first before I can exercise again. Any tips?
It doesn't matter that I gain weight afterwards (as with all crash diets). I just need to lose a large amount as fast as possible (while not caring about health stuff).
Not eating is a bit extreme though 
LOL - not eating is not diet, its stupidity ! 
As for your knees, go see a doctor ! ! ! ! and use some suplements for joints. You will need those in top shape for cardio !
As for diet, this is fucking pure easy basic school math, you either add calories or remove them (thats fucking IT, this is the whole MAGICK SHIT that loads of ppl can't do and are still fucking fat pigs - no offence to anyone )
If you need more actual info, contact me in PRV we can work something out !
Dux - i've lost 3kg (more or less) of pure fat eating carbs and what i Want - impresivve !! ?
Quote from knjLOL - not eating is not diet, its stupidity !
As for your knees, go see a doctor ! ! ! ! and use some suplements for joints. You will need those in top shape for cardio !
As for diet, this is fucking pure easy basic school math, you either add calories or remove them (thats fucking IT, this is the whole MAGICK SHIT that loads of ppl can't do and are still fucking fat pigs - no offence to anyone )
If you need more actual info, contact me in PRV we can work something out !
Dux - i've lost 3kg (more or less) of pure fat eating carbs and what i Want - impresivve !! ?
Doctors are for pussies! Nah, but I know what's wrong with them. It has to do with my knee ligament. I have to be careful with how much I push them. Ever since I passed 95 kilo I got pain after jogging which is probably due to the weight that hits my joints every time. I'm now 105,2 kilo so I need to lose 10 fast before I can start again (which I always do carefully, bracelets and stuff).
Yeah, do you have a good site for calculating that stuff?
I now start my day with some quark (no added stuff). For lunch I have crackers with light cheese spread or brown bread with chicken/peanut butter and as dinner I want do stuff like noodles, only vegetables, beef, soup, etc.
I'll be sure to to catch you on FB.
If you have problems with joints go see doctor ! 
srsly, and as for cardio I would go swimming not running, as far as i can tell after you lose some weight your joints should "feel" relieved
Quote from knjIf you have problems with joints go see doctor !
Do you use a site to calculate your intake or do you use Excel?
there are a million apps for that
Quote from Pampersthere are a million apps for that
Fuck, sometimes I feel like a relic even tough I'm not that old.
I do not use anything now, I'm to long doing it so my actual intake is different than some calculation in a program, and i only use some polish calculators, can't recommend any english.
For you I would try to write every meals, every snack - everything you can remember you had throughout last week, that would give as how slow/fast is your metabolism, sometimes you need to make it faster to loose weight. For instance I have MANY friends (girls) that are eating about 1000 kcal per day, they think they are eating not much but somehow they are not loosing weight, the reason is the metabolism is so slow, the 1000 kcal is enough for them. If you want to cut down fat you need to cut down calories, from 1000 you can't cut much unless you want to starve. In that case only reasonable way to loose fat, is to add about 50kcal per week, your metabolism will get faster and faster, but you will gain minimum weight, after you reach some good starting point with your calories, you can start to cut down.
and you can use this calc,
Ok, I'm gonna keep a journal this week.
Knee problems, not much cardio that you can do. Do not jog, try the bike and definitely swimming!
Half question: I've been told that when you want to loose weight you can/should eat a lot of chicken. True?
You can also eat a lot of veggies, but you need a lot of mental strength to resist eating shit if you feel hungry. In such case you should like always have a stash of carrots and other crunchy stuff, since munching reduces the hunger feeling.
Also, a bit dramatic but effective: stay cold. I mean don't sit cozy to play video games and watching movies, body will consume fat fast when you are cold.
Quote from blackdogAlso, a bit dramatic but effective: stay cold. I mean don't sit cozy to play video games and watching movies, body will consume fat fast when you are cold.
this is true, but this would bo such a small numbers that i wouldn't even give a shit
As fo chicken ? this is just proteins (no fats, no carbs) just like any other leanmeat (turkey, leanbeef, leanpork ect) and NEVER but NEVER cut fat in your diet to zero, this is the biggest mistake ppl make
My balls are 3kg.
Quote from duxMy balls are 3kg.
Maybe you should try and find a special someone to help you relieve all that build up cum. It's about time to pop your cherry anyways.
Shut your fat mouth and lift some weights bitch
Stop jogging. Eat grass fed beef and frozen salmon at least once a week, more if you can afford to. Cook broccoli and asparagus, sweet potatoes as a treat. Drink lots of water and cut the soda. Berries once in a while as a treat. Eat pounds of dark chocolate until your eyes blur. That shit is delicious and good for you. Eat as many avocados as humanly possible. Buy sea salt. Take krill oil, vitamin d, vitamin c
There you go you're a super human ninja now. Thank me later with sixteen karate chops on a shark
The chocolate, avocados, sea salt, berries and veggies are cheap as hell, so no excuses. The animal meat is key though
I agree! I've lessen the amount of my evening meals, I do not drink soda anymore (I drink tea instead 
), and with only 2hours of sport every week, I've lost 10kg since January !
That's not me. The dildo is nowhere near big enough to satisfy me.
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