Quote from SigmaOn 9/2/2016 at 5:40 PM, Sigma said: You can do what nurses and doctors do to sleep when they are on a night shit - take benadryl or a sleep aid. Just make sure it doesn't affect you so much that you are groggy when you wake up. I suggest taking one 30-40 minutes before you would like to sleep.
Also, since you are in crunch it is likely the combination of blue screen lighting and mental thinking contributing to an inability to sleep. I also suggest doing something to at least remove one of those from your presence for 30 minutes prior to bed.
You're completely right, even if I'm tired I usually check my laptop or my phone before trying to sleep, as I like reading stuff on the bed. I'll try to go back to my kindle (no blue screen) or actual books.