You guys seen The Social Dilemma (and The Great Hack)?
There are people even previously employed in these companies that work and advocate to minimise the time spent.
Disconnect (2012) was a good film about how people get caught up and the risks of online bullying.
As for usage of these networks, as soon as the functions to monitor how much you use certain apps and services was available on my phone, I immediately set Facebook to 20 min a day - which I almost never reach, when I do is mostly because of looking up stuff on Marketplace. But before that I had already started logging off the thing every time I used it, so whenever I compulsively went to it on my computer, I would have to pause, think and most times close the tab. I also had already removed all notifications, Lock Screen, badges etc.
Now when I open it I check my notifications and often close after that. It’s hilarious to see how the algorithm is trying to get me interested, notifying me of different things.
~@Human Doctor not sure how you find Instagram less toxic, there’s been plenty of noise about how it’s even more dangerous for kids than Facebook, that the bullying is even worse.
They were running an experiment of removing the “like” function, but not sure if it’s gone past that, haven’t used it in ages.