Insomnia

haha gins, yeah alcohol works. It's simple like this:

Mino + a glass of wine = asleep bum on the floor

Alcohol tends to make me more tired, so I've gotta be careful how much I drink a lot of the time. I have no desire to start smoking weed again, I'm past that stage of my life.

well since alcohol is a depressent drug, that makes sense.

Alcohol makes you passive, I noticed that few years back, during summer, just got out of school so me and my friends kicked back loads of beer every day, and after like a month or so, I noticed that I didn't have inpiration to draw, make models or photographs, and when I forced myself to do it the stuff sucked ass.

After we dropped the alchohol thing, I was back in the game.

Quote from Kosmo

Alcohol makes you passive, I noticed that few years back, during summer, just got out of school so me and my friends kicked back loads of beer every day, and after like a month or so, I noticed that I didn't have inpiration to draw, make models or photographs, and when I forced myself to do it the stuff sucked ass.After we dropped the alchohol thing, I was back in the game.

It makes some passive. It makes others fucking violent.

Quote from D3ads

I have no desire to start smoking weed again, I'm past that stage of my life.

well you missed out on a very rewarding hobby.

Quote from Tequila

It makes some passive. It makes others fucking violent.

I ment a long term use of alcohol and when not drunk, when drunk, some people are violent.

Quote from DanielAragon

its not rewarding you fucking idiot. that shit's retarded.

must have forgotten the sarcasm tags :roll:

Quote from Kosmo

It makes some passive. It makes others fucking violent.

I ment a long term use of alcohol and when not drunk, when drunk, some people are violent.

Ah, allllriiiiiiight.

take tylenol pm's and drink lots of milk, i heard theres an enzyme in milk that makes you tired.

"Chew some valerian root and get more exercise."

On the topic of sleep in general you can do a few things to get the most out of your night--lately I've been waking up before my alarm but if that weren't the case I'd try this one:

http://veenix.blogspot.com/2005/10/alar ... ke-up.html

Also if you want to try a natural sleep aid I suggest melatonin, you can get sublingual tablets at any health food store. It's a hormone that your body produces to help regulate your sleep cycle; part of the system that cues you to go to sleep. It is a subtle effect but I've found it very useful, it just helps you fall into natural sleep. Dosage will vary depending on the person--my wife only needs about half a milligram but I'll usually take 1.5-3 mg. Men usually need more than women.

http://en.wikipedia.org/wiki/Melatonin

You can use it to help adjust your circadian rhythms, then after awhile if you keep a regular schedule you shouldn't need it much anymore.

Remember that insomnia is all about your mind. Finding out what is wrong about your life will work better than taking some medicine (even if its natural)