Going to the gym is like a korean MMORPG

That's just cold man....

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@Chainsaw: returning to the gym after a period of lazyness I am pretty sure that the rowing machine is bad for my heel.

I do agree with the shoes, I'm that type of person as well... point is a doctor told me to stop running completely (before that I used to run 10K or more x3 times the week + basketball training with my team).

Yeah with the breaststroke I always felt a "click" in the knee... but I minimize the push there, and mainly do freestyle.

Quote from dux

I use myfitnmesspal to track what I eat. I highly recommend it! If you're serious about getting into shape then you need to track what you eat

I would like an indicative diet more than anything. I mean, as my Steam aka says, I'm a cake glutton and if I just cut that I know I can quickly go back to last summer which was my happy spot.

Since I have my girlfriend I feel lazier, my days off are spent with her instead of cooking nice healthy things and spending 3hrs in the gym. It's not her fault, she's active and at the same time I think I got bored of my routine. I should try a class, afterall they are paid for. Or manage to get a plan from a trainer, it's just very difficult with shifting days off to be able to take an appointment with them, they have busy schedules and even if we are entitled to a plan every 2 months, you can imagine they are more prompt with customers who pay for their time.

120 x 4 (bench press) for the last set, starting to getting there slowly

Quote from knj

120 x 4 (bench press) for the last set, starting to getting there slowly

Is that pounds (lbs) or kilograms (kg)?

I'm hoping it's kg, lol

edit: I weigh 115, so you can bench me! haha

oh, yes kg

BACK TO THE GYYYYM

incline dumbbell press - 5x 50kg dumbbell in each hand happy with that

Quote from knj

incline dumbbell press - 5x 50kg dumbbell in each hand happy with that

Titan Kacper

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160 kg x 1 bench press gut day

Carbs.

You should try, skinny !

Ripped

160kg bench, wat

I struggled to pick up a particularly large bag of sugar at work.

Good. Put that sugar away!

Got to my target weight, so ive started working out last a few days, in just that small amount of time I can already see the definition in my arms, opposed to the fat ziti noodles they used to be.

Coco just came in :v

Dropped 1.5kg in water weight these past 2 weeks. Fkin carbs.

OMG Dux stop bithin, carbs are your friend if you use them wisly ! Trust me