Ok, I'm in. Looking for some good crash diets I know balancing food and working out are key, but I have bad knees (prior injury when I still did sports). So I need to lose weight first before I can exercise again. Any tips?
It doesn't matter that I gain weight afterwards (as with all crash diets). I just need to lose a large amount as fast as possible (while not caring about health stuff).
Not eating is a bit extreme though ![]()