as far as i know, upgrated graphics, animation and dlc all together
regular day here at mapcore offices 
do it ! i'm redyy with my oil, hell je
Quote from Chimeray76kg on a 170cm dude with BF of 10%... Eh, sounds like you're pretty muscular or the science doesn't add up man
Take me for instance, 184cm and I weigh 71kg. Definitely not "big", just your average joe I guess, BF is around 10% as well. I definitely ain't that muscular but body fat percentage is around the same so you gotta be pretty muscular... right? Is my logic wrong? I guess "muscular" is a highly relativistic term to begin with...
I'm not that small, but not a muscular, as you said it's very relative term 
anyways, your scienece does sound allright 
did you know ?
everyone who joined GTA online in october will get 2x 250 k GTA$ ?
R* is doing that to say "we are sorry about our problems with online" 
of course, but still you can controll your metabolism, i'm not a gym nut, i don't want to be huge, just i want to get a lil bit bigger and still 4k of kcal, when you work out 3/4 times a week and have fast metabolism - it is not impossible
and armors were in diferent spots, and for TMD players that was huge
ahh netflix, would love to have it here in poland lol !
yes i can't wait, i havn't finished it yet lol
i hope there will be box version ? maybe ps3 ?
have you played it ? couse i'm willing to belive that this is true actually, lol
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Jesus, is there real of just some sick joke ?
1000 kcal is even not enough for 15 years old girl - lol man, if you were gaining "muscle" on that, it means you have very slow metabolism
i'm getting about 200 - 220 grams of proteins a day, man don't start with me cause i'm now what i'm doing
Me big, no man 
atm i weight 76 kg and i'm 170 cm, my goal is 80kg to december and then start dieting down again.
I was on 4 000 kcal's with about 10% BF, 4500 will be my first but i want to try this out, if i gain too much fat i will cut down kcal's. I have very fast metabolism and there so i need to eat a lot
as for IF - i love the concept but i wouldn't be able to eat as much as i do with only two eating windows a day, thats why i eat about 6-5 times a day, cause i like to eat smaller meals but more often.
thats great, that some ppl here actually lift and are dieting ! i run my FB page with my friends we have about 26 000 fans, but its mostly in polish, but it you have any questions about nutrition or training (martial arts or fitness relates stuff, hit me)
can you belive that XBO controler still use 2x AA bateries ?? and still the HDD is not removable ?
q3dm6 and dm13 are just but i was promode player most of the time so cpm1a was my next love
fuck, do it now !
warhawk is on PS3 MMO kind o game (?)
if i want to gain some muscles i need to eat this much, at this point i'm hiting gym 4x times a week, and i hope i can go back training mma again starting january i'm trying to be as active as i can.
I could write the whole article here on how you can speed up your metabolism by eating as much as you can, but there is loads of info about dieting up and down that ppl even dont belive me haha 
anyways i could post my foto here how i looked during summer but that would be gay as fuck soo you need to beleve me that i'm burning that no problem
i'm cooking a lot right now, getting back again on 4000-4500 cal's a day, some good eating ahead of me !
