Quote from blackdogAlso, a bit dramatic but effective: stay cold. I mean don't sit cozy to play video games and watching movies, body will consume fat fast when you are cold.
this is true, but this would bo such a small numbers that i wouldn't even give a shit ![]()
As fo chicken ? this is just proteins (no fats, no carbs) just like any other leanmeat (turkey, leanbeef, leanpork ect) and NEVER but NEVER cut fat in your diet to zero, this is the biggest mistake ppl make