Posts by KoKo5oVaR

This looks amazing.

1 week and a half in, and my arms went from toothpicks to inflated sausages wtf

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Quote from El Moroes

16 hours ago, El Moroes said:

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Ca, c'est la faute aux primes de fin de projet chez arkane ! Salauds !!! ;p

I have a small table to lay on to do the benchpress with the dumbbells for example. But... that's not exactly comfy to be honest ;p. Appart from comfort, the bench could be really useful because you can modify the angle of the back to work all the parts of the pectorals in case of bench press for example. So i dunno, maybe if i find a cheap one i can fold easily... And thanks for the advices guys !

hamdoulah labess

A music mod adaptable for brutal doom, the guy remade all the soundtracks :

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Alright, thanks a lot guys ! I definetely need to get me a bench with a long bar, that should be around 250 euros for everything though :s

Got myself 2 dumbbells so far, with 4*5kgs so that make two 12 kg dumbbells. But i will need to get lighter weights. So far before going too serious and buying a bench, i think that would be cool if I stay with the 2 dumbbells and a traction bar, at least to get me in shape. So i made myself a simple newb program for the week :

day 1 : tractions with a heavy backpack 4*5r (biceps and back) 1min rep

curl with the two 12 kgs dumbbells 4*8r (biceps) 1min rep

squat with the two 12kgs dumbbells 4*15r (quadriceps) 1min rep

crunches legs on a chair with 5kg on the chest 4*20 (abdos) 30s rep

cruches touching the opposite knee with the elbow 3*20 ( obliques) 30s rep

day 2 : lateral elevation with 5kg in each arm 4*8 (shoulders) 1min rep

benchpress with the two 12kgs dumbbells 4*12 (pectorals) 1min rep

Lifting a 12kgs dumbbell behind the back with two arms 4*8 (triceps) 1min rep

Dips between two chairs 4*12 (triceps) 1 min rep

Pushups feet on a chair 3*15 (pectorals and triceps) 1min rep

And then repeat that and leaving the weekend to rest.

What do you guys think ? Does that sounds balanced enough for a start ?

Hitting 30 and "strangely" i'm thinking about working out. I've been doing excercices at home like pushups, tractions and the like for several months now. So far it worked well, especially when i step up gradually the charge with more difficult positions or a heavy backpack. But i was thinking to use some equipement to be able to do more isolation work since i'm tall, thin with long arms. The thing is, I'm not too fond of the idea to go to the gym, it's expensive and a bit far from where i live, plus i like the idea to chill, put my own music and take my time at home.

Is there any of you guys doing this at home ? What would you advise me to invest in for the basics of something more serious than just exercices with bodyweight ?

That honda, it is so shiny

Quote from 3Dnj

8 minutes ago, 3Dnj said: Unfortunatly, if people are so dumb they forget about the actual crisis in France, we can't really do anything about that. Our retarded political class is elected in majority by retarded people who are believing all shits coming from their TV.

Nothing against football of course, but ... bah ... http://www.lemonde.fr/politique/arti…822_823448.html

Let's say the Euro is coming in a context of social agitation in France, there is a working law reform the government is passing in force, and there's people since 4 months at least each week in the street. So let's say the Euro is very convenient to divert the political debate and bring back some patriotic cohesion.

Loving the gigerely look, but there's too many vaginas and not enough dicks tbh

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Maybe that's a british specificity, but I'm kind of amazed how the "leave" vote intentions are simplified and all thrown up in the bag of immigration, populism and nationalism.

In my mind an European community is a good thing, but it shouldn't be forgotten it's an institution with a politicial orientation and interests. It exist more than just one political project for europe than the one actually in place. So i find all the moralizing tone very weird and actually it scares me a bit.

Maybe there are people in england who voted against the liberal political direction the europe of jean claude juncker is taking ? I voted no in 2004 to the french referendum over the treaty of rome, and if this kind of referendum appear in France, i would probably vote leave for this reason.

Thanks to the two english pig dogs sons of several silly persons to not give a fuck about the spoiler tags WHICH have probably been made ESPECIALLY for this thread. I fart in you general direction, although with much love.

Spoiler Also, has somebody else been all emotionnal at the death of the farting maester on a piano sonata ?

Also do not forget england kept the sovereignty of its currency and wasn't depending of the european central bank, so technically they already had a foot out of the EU since the beginning, you could even say they just had a toe in.

A neoliberal party ditching a neoliberal europe. Where is the paradox ?

If... if you have to interpret this seriously. Maybe... Maybe It remembers me the photo of the dead syrian kid stranding on the beach + oil on the hands + dogtags + the general pacifist message kojima usually instillate into his stories MAYBE