Posts by dux

Careful not to over do it and get stretch marks. I made the mistake of growing 2 fast 2 furious and my skin couldn't keep up.

You have to get a foundation somewhere and that's what a gym is great for. You don't go in there the first day and deadlift 300kg for 6 sets. Lightweight and compound movements to minimise injury and build that base.

If no one believes my advice or what I'm talking about I'm quite happy to post before and after pics of my lifting journey.

Ugh it sounds awful sorry. Just make Quake? not some gimpy version with gimpy abilities to pander to the overwatch crowd, that isn't Quake.

Do you stretch WD?

He only has dumbells which is plenty enough, it's all he needs for now. And the floor is good when you start out to guard against range of motion so he won't injure himself.

You've just started lifting. You don't need a bench. The floor will suffice until you get into it more.

When you run out of ideas, take it into space.

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It's very important information.

I workout at home.

Get you some of these second hand off ebay or somewhere.

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And one of these and you're set.

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Never played Pomemon and haven't touched this either. I don't get the craze.

Quote from Seldoon182

On 15/07/2016 at 7:06 PM, Seldoon182 said: When you explain dux you're not in a democracy anymore and he's laughing at you. This kind of event nourish our government to turn authoritarian. Also stop praying for us please guy. Go take some TIME to read and understand politics, economics and such : http://www.iraqinquiry.org.uk/the-report/ It's takes time but this is the best way to understand how the current system is currently managing his loss of power through terror!

I won't cry this time but I'm strongly thinking to the victims. Finger crossed this thread will be buried once and for all.

huh

Quote from Vorontsov

6 hours ago, Vorontsov said: Don't see why everyone is so assblasted, he got placed in his rightful rank after the 10 stompfests. The system works, I think if he were to purposely derank then you could be this upset.

I guess the rest of us read different posts.

lol this guy.

First time it has been anywhere in 4 months. Rebuilt it

Just catching up on esl cologne and saw this.

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Drove down to the coast 5 mins away from me.

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What a shit game. Can I get 2 hours of my life back please.

What are you Inside?