Posts by dux

I really need to finish this game soon, blarghghlghglhglhgaghrhghghghgaghahgth.

Soon liam, you too could look like this

[Blocked Image: http://www.therichest.com/wp-content/uploads/The-Rock2.png]

Quote from PogoP

I've never really got much enjoyment from exercise haha.

Then you're doing it wrong! Need to come to the gym with me

When I start to get really sweaty and start getting into the heavier reps I bring the gloves out for better grip.

Back and shoulders for me this evening. My hands are calloused as fuck.

4 sets wide grip pullup

4 sets bent over row

4 sets barbell military press

4 sets barbell shrug

4 sets one handed dumbell row

2 sets side lateral raises

Made me some chilli as well. 400g of lean been + beans and tomatoes with brown rice. 120g of protein to feed dem muscles.

Man that was gooooooooooooood.

I'm slowly building a list of cool games that I'm gonna play through next month and this has made the top of said list. I watched totalbiscuit and yogascast play it and it looked really engrossing.

He's well into the VR stuff now from his talks at quakecon so I'm not surprised at him joining. The way I read it was that he has left id but further reading led me to his twitter account where he still lists himself at id but the occulus stuff seems to be his top priority at the moment.

Quote

Oculus, Id Software, and Armadillo Aerospace

Dallas, TX · idsoftware.com

https://twitter.com/ID_AA_Carmack

I wonder if we'll see austin powers anywhere

Sometimes I wonder if HP is another peris troll account

I've been doing weights for a few years now. I used to be close to 15 stone (5ft10) and around a year and a half later I'm 11 stone with a better body composition. While I was doing weights when I was a fatty, my diet was terrible (fry ups, pizzas, fizzy drinks, no water, chocolate, salty foods, etc). Once I cleaned that up (chicken, potatoes, water, vegetables, high protein foods, etc) the bodyfat dropped off and got much better muscle gains. I don't look like a bodybuilder, and my diet certainly isn't completely perfect as I'm not looking to enter any Mr. Olympia contests anytime soon. But diet is so important if you are looking to lose fat or gain muscle.

My training days are

Monday - back and shoulders

Wednesday chest triceps (I rotate triceps to biceps each week)

Friday legs and abs/core

Some refrences for anyone:

http://www.youtube.com/user/OmarIsuf

http://www.youtube.com/user/twinmuscleworkout

http://www.youtube.com/user/fastingtwins

http://www.youtube.com/user/MichaelKoryFitness

http://www.youtube.com/user/vicsnatural

http://www.youtube.com/user/buffdudes

Another game borrowing WoW's art style. Blergh.

You need to get these blown up and printed on some 42 inch canvas frames or something.

Quote from TarrySruman

Jesus, that guy's rant was physically painful to listen to.

Why?

Anti climactic. I was expecting a lot worse. Like your dick to explode or rot off.

Worlds End, was really good. Wasn't too sure about the ending though.

Cry of Fear was infuriating. Good, but infuriating. Anyway seeing this thread bumbed gave me a heart attack of hope.

lol @ the end 100% accurate

Just buy a new card yo

Love the tone of the exterior lighting.