Okay so i need tips and tricks.
After my girlfriend left me and moved far away, i'm stuck with my two daughters and instead of muscled i have alot of fat now. I have zero time for the gym!
Well, i have weekends when the kids are at their mothers but only gym 3 days / week? Is it worth the money for a gym-card? I also tried eating healthy,
but i ended up eating 1 chicken filét everyday because i had no idea what to eat instead. As you can hear i really really need a kick in the butt and pro-tips.