So, in search of a new woman and feeling out of shape and really looking bad overall i need to get my shit together. Gonna get a haircut on friday, and shave my wild grown beard.
Since i have effort asthma i cant jog, and powerwalks feel, time-consuming. Kind of have trouble going to the gym on weekdays since i got my kids and no family to babysit. My goal is to loose the love-handles and stomach, but build some basic muscles on my body so i can feel more confident about myself ![]()
So, big question here: what can i do to exercise without a gym, i want to loose fat and gain muscles. I know how to eat right, i just need some ideas on how i can get my body working. I tried freeletics but since i have that asthma it was way too hard for me, or maybe i was being a pussy? Anyway, any suggestions are appreciated! I got a weight bar with around 25 kg's of weights in my garage. If that helps!