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For some strange reason, caffeine makes me drowsy, just the opposite of what it used to do, did someone change the rules here? I tend to drink something with Guarana, it's basically the same as coffee, it has caffeine, but the softdrinks are way better than a cup of joe.

Posted

For some strange reason, caffeine makes me drowsy, just the opposite of what it used to do, did someone change the rules here? I tend to drink something with Guarana, it's basically the same as coffee, it has caffeine, but the softdrinks are way better than a cup of joe.

I have that too, and i think i know why...

We all know that when you drink/eat something that contains alot of sugar, you get really awake for a while, but when the rush is over you get more tired than you used to be...

Now, if we combine this with caffeine, something that usually gets you very awake... And we combine this with looong use, so your body is very accustomed to getting some caffeine, and it doesnt really affect it at all, you're basically used to it..

Conclusion, you get sleepy because your softdrinks contain sugar, and you're too accustomed to caffeine.. Try laying off on the soft drinks (only drink water or milk) for a couple of months, then try coca cola (or whatever) again and you'll notice the difference...

Posted

Insomnia is thought to be the reason for 70% of absences from work according to an article I read recently. I suffer from it pretty badly, it doesn't matter how much sleep I have I'm always tired and I doubt even powerful tranquillisers would actually do anything to solve the problem. It'll be a big problem for me with my new job as I have to be up at 6 in the morning which means an early bedtime rotor.. and I absolutely cannot sleep if I goto bed too early.. it's a losing game all round and a big problem for the working world.

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