What have you cooked recently

[Sentura]

I've been consistently eating between 1000-2500 kcals a day and been getting pretty good gains regardless. I guess some can be attributed to different bodies, but man I can't picture myself ever doing 4000 a day. Just get proteins instead, jesus.

[knj]

1000 kcal is even not enough for 15 years old girl - lol man, if you were gaining "muscle" on that, it means you have very slow metabolism
i'm getting about 200 - 220 grams of proteins a day, man don't start with me cause i'm now what i'm doing
 

[-HP-]

Bodies vary a lot, different bodies different metabolisms. As long as you know your body well, you're fine.

 

Just don't do the typical gym nutcase. They eat like there's no tomorrow, they get a massive build up / muscular body, then a few years later, for some reason they leave the gym and become obese.

[knj]

of course, but still you can controll your metabolism, i'm not a gym nut, i don't want to be huge, just i want to get a lil bit bigger and still 4k of kcal, when you work out 3/4 times a week and have fast metabolism - it is not impossible

[General Vivi]

[Sentura]

breakfast of champions

[Chimeray]

Me big, no man atm i weight 76 kg and i'm 170 cm, my goal is 80kg to december and then start dieting down again.

I was on 4 000 kcal's with about 10% BF, 4500 will be my first but i want to try this out, if i gain too much fat i will cut down kcal's. I have very fast metabolism and there so i need to eat a lot

as for IF - i love the concept but i wouldn't be able to eat as much as i do with only two eating windows a day, thats why i eat about 6-5 times a day, cause i like to eat smaller meals but more often.

thats great, that some ppl here actually lift and are dieting ! i run my FB page with my friends we have about 26 000 fans, but its mostly in polish, but it you have any questions about nutrition or training (martial arts or fitness relates stuff, hit me)

76kg on a 170cm dude with BF of 10%... Eh, sounds like you're pretty muscular or the science doesn't add up man

Take me for instance, 184cm and I weigh 71kg. Definitely not "big", just your average joe I guess, BF is around 10% as well. I definitely ain't that muscular but body fat percentage is around the same so you gotta be pretty muscular... right? Is my logic wrong? I guess "muscular" is a highly relativistic term to begin with...

 

OT before this turns into another gym thread: I should get me a fryer and bake some fries and other snacks xD Goddamn that sounds like an excellent idea, why didn't I think of that before. Next time I'm in the store I'll check out if they have Amora stuff. Guess it's technically not really cooking?

Edited October 12, 2013 by Chimeray

[knj]

 

76kg on a 170cm dude with BF of 10%... Eh, sounds like you're pretty muscular or the science doesn't add up man

Take me for instance, 184cm and I weigh 71kg. Definitely not "big", just your average joe I guess, BF is around 10% as well. I definitely ain't that muscular but body fat percentage is around the same so you gotta be pretty muscular... right? Is my logic wrong? I guess "muscular" is a highly relativistic term to begin with...

I'm not that small, but not a muscular, as you said it's very relative term anyways, your scienece does sound allright

[dux]

I'm tempted to post a shot of me all oiled up and posing for you guys to fap at

[knj]

do it ! i'm redyy with my oil, hell je

[KoKo5oVaR]

Gayest thread ever, first food contests, now oiled muscles

[knj]

regular day here at mapcore offices

[blackdog]

Hey this is cook porn, not diet discussion. And if you find it gay, you got gayer by posting nonsense in it

Edited October 12, 2013 by blackdog

[knj]

dux we are still waiting ! %)

[dux]