knj 1,630 Report post Posted May 17, 2015 160 kg x 1 bench press gut day 5 dux, TheOnlyDoubleF, Sjonsson and 2 others reacted to this Quote Share this post Link to post Share on other sites
dux 4,319 Report post Posted May 18, 2015 Carbs. Quote Share this post Link to post Share on other sites
knj 1,630 Report post Posted May 18, 2015 You should try, skinny ! Quote Share this post Link to post Share on other sites
dux 4,319 Report post Posted May 18, 2015 Ripped 1 knj reacted to this Quote Share this post Link to post Share on other sites
Vilham 1,239 Report post Posted May 18, 2015 160kg bench, wat 1 knj reacted to this Quote Share this post Link to post Share on other sites
Thrik 3,340 Report post Posted May 18, 2015 I struggled to pick up a particularly large bag of sugar at work. 2 knj and dux reacted to this Quote Share this post Link to post Share on other sites
dux 4,319 Report post Posted May 18, 2015 (edited) Good. Put that sugar away! Edited May 18, 2015 by dux Quote Share this post Link to post Share on other sites
holiestcows 280 Report post Posted May 19, 2015 Got to my target weight, so ive started working out last a few days, in just that small amount of time I can already see the definition in my arms, opposed to the fat ziti noodles they used to be. 1 Thrik reacted to this Quote Share this post Link to post Share on other sites
knj 1,630 Report post Posted June 2, 2015 Coco just came in 4 Thrik, TheOnlyDoubleF, LATTEH and 1 other reacted to this Quote Share this post Link to post Share on other sites
dux 4,319 Report post Posted June 2, 2015 Dropped 1.5kg in water weight these past 2 weeks. Fkin carbs. Quote Share this post Link to post Share on other sites
knj 1,630 Report post Posted June 2, 2015 OMG Dux stop bithin, carbs are your friend if you use them wisly ! Trust me Quote Share this post Link to post Share on other sites
blackdog 4,443 Report post Posted June 2, 2015 I'm fucking phat, can't stop eating shit Colleague at work has started weighing a group of people to make herself feel better about her dieting, I managed to gain 4 pounds in the first week, Imperial doesn't mean shit to me, so yesterday when I finally managed to go back to gym stepped on the scale and I'm 82.8, I must lose 3-5kg. Then see. 1 TheOnlyDoubleF reacted to this Quote Share this post Link to post Share on other sites
dux 4,319 Report post Posted June 3, 2015 OMG Dux stop bithin, carbs are your friend if you use them wisly ! Trust meCarbs suck Quote Share this post Link to post Share on other sites
FMPONE 6,013 Report post Posted June 3, 2015 I'm a reformed carb lover. I noticed that I need them post workout and I need a consistent level of sweet potato intake to feel energized and able to do shit. But it's easy to re-embrace carbs when you've cleared your system of old pizza and fucking bullshit carbs like thatAlso eating some honey before bed and it's pretty c00l, manuka honey so its actually not rotting my teef Quote Share this post Link to post Share on other sites
knj 1,630 Report post Posted June 3, 2015 (edited) Carbs is energy, you can't do a workout without them, you SHOULD eat them after workout ! Right now on my workout day I eat around 300g of carbs (potates, bread, rice, fruits, sometimes I grad a fast food ect), on my non workout days I'm lower than 200g of carbs. Right now I'm cutting down, it's my more or less 8th week, and I'm doing really good. All of you ppl who says that carbs are bad for you, don't know shit and probably you think so after reading some Men's Health magazine, or some other shit I did read a lot of that shit, been training for years, when I want to gain weight i do it, when I want to loose i do it. If you know what and how much you should eat, that you know all (of course, if you're not pro that is ) LOL Srsly guys, I'm not talking you should be eating over 300g per day, I'm just saying that without carbs you can't gain muscles, you will feel bad and tired ect.Just saying Edited June 3, 2015 by knj 3 Sprony, will2k and Thrik reacted to this Quote Share this post Link to post Share on other sites
